Routine health check and what are the benefits?

   According to the recommendations of many medical organizations, each person should have regular health check-ups 1-2 times a year to promptly screen, detect early and prevent health risks. That means if you are suffering from a certain disease, the chances and effectiveness of treatment will be higher.

* Benefits of periodic health check.

Even though you’re still feeling well, you should still get a full routine check-up to:

– General health check at the present time
Assess your body’s risk of developing serious diseases in the near future.
If necessary, the doctor will give you useful advice on nutrition, exercise, and rest to maintain a healthy body.

Routine physical examination is often combined with conventional medical methods if necessary. From there, the doctor can connect many different conditions on each body part to reach a common conclusion.
Periodic health check is also a time to check your lifestyle and living habits to see if there is any need for improvement.

During your physical exam, your doctor will likely discuss with you a lot of information about your medical history and that of your loved ones, your lifestyle habits, and your substance use. If you have high risk factors like medical history, genetics, or are more likely to have a serious illness, getting a routine checkup will help you pick up on the warning signs. Soon.

* Is it possible to periodically self-examine at home?

You can completely self-examine basic periodic health at home to check for problems related to areas such as:

♦ Dentistry.
You will be very reassured about your oral health if you have a habit of cleaning your teeth regularly and eating a low-sugar diet. This will help you reduce your risk of tooth decay and gum disease. While you can check your teeth at home, consult your dentist at least once a year for a dental exam and professional oral hygiene procedures.

♦ Diet.
A healthy diet and regular exercise are important for improving your overall health. For the best results, you should have at least 3 servings of fruit and 5 servings of vegetables per week.

♦ Physical activity.
Regular exercise and sports will bring many benefits to mental health, cardiovascular health and muscle, bone and joint systems. Try to spend 30-60 minutes a day on physical activity. That doesn’t mean you have to exhaust yourself at the gym. Sometimes a few laps of gentle walking, jogging or swimming are enough to improve health.

♦ Skin test.
Regular skin check is one of the necessary things when you do regular self-exams at home. This will help you soon notice unusual changes in the skin such as new moles and freckles. It could be a sign that there is something wrong with the body inside.

* Are regular health checks expensive?

Although this is a common question, it is difficult to get an exact answer. Whether a routine check-up is expensive depends on many factors such as your ability to pay, your perspective on cost, and the health care provider you use.

Almost any hospital is capable of meeting the general health check-up needs of the community. At a basic level, you will be ordered by your doctor to check for common indicators in the cardiovascular system, blood sugar or gynecological problems in women. Men are often assigned to check the prostate, lungs, liver, kidneys …

Each hospital will have its own periodic health checkup packages covering many different areas of examination. Based on your needs and the abnormalities that are happening in your body (if any) you can discuss directly with your doctor to get a suitable examination package.

The basic routine check-up packages that doctors often ask you to perform include:

1. General health check for the cardiovascular system.

* This procedure may include:

♦ Blood pressure
If you’re under 40 years old and don’t have a history or genetic predisposition to high blood pressure, you should have your blood pressure checked every 2 years. If you are over 40 years old, have a history of high blood pressure, or have a family member who has had a stroke or heart attack.

♦ Blood test.
This procedure allows you to check the level of cholesterol and the average amount of fat in the blood. High numbers can increase your risk of various health risks, including heart disease. If you are over 45 years old, you should have regular blood tests every 5 years. For those at high risk of heart disease or a family history of heart disease, get a blood test every year in your 40s.

♦ Electrocardiogram.
This is a non-invasive, painless medical test that detects abnormalities when the heart contracts.

♦ Obesity test.
Being overweight is a major cause of many negative health problems such as heart disease and diabetes… By doing this test, your doctor will help you check your body mass index and waist measurement about every 2 years. If you are at high risk for obesity, you should get tested more often.

2. General health check for diabetes.
Routine health checkup tests for diabetes include checking your fasting blood sugar level and measuring your blood glucose levels after you’ve fasted. It is usually taken before you have breakfast. Depending on the risk factors for diabetes you have, your doctor will recommend that you get tested every year or every 3 years.

Risk factors for type 2 diabetes include:

– People over 45 years old
– Obese people
– People who often smoke, are sedentary
– People with a history of chest pain, heart attack or stroke or a history of gestational diabetes (for women).

3. Periodic health check for bones and joints.

The older you get, the more likely you are to develop osteoporosis. Whether you are a man or a woman, you should also have regular health checkups for your joints 1-2 times a year if you are over 50 years old. This will help you easily recognize early signs of osteoporosis as well as any disease-causing injuries to bones and joints (if any).

4. Other periodic health checkup packages.

Everyone’s condition is not the same. In addition, each person’s living habits, diet, and exercise habits are also different. Therefore, health status and regular checkups may not be the same for everyone. Your doctor will base on your medical history and current condition to help you plan a suitable schedule for regular checkups. For women, you may be asked to get screened to check for common conditions such as vaginitis, breast cancer, cervical cancer or problems with the ovaries. For men, you may be asked to screen for common diseases related to the prostate, lungs, kidneys, penis …

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Great logical thinking exercise.

Washing your face with rice water is not so great.