in

Potential causes of osteoporosis in men.

 

Osteoporosis in men is the result of many causes such as age, medications, alcohol consumption, smoking, exercise.

* Osteoporosis in men.

Osteoporosis is a metabolic disorder of the skeleton that compromises bone strength leading to an increased risk of fracture.

Studies have shown that osteoporosis mainly occurs in women, the elderly and rarely in men. However, the proportion of men at risk of osteoporosis is increasing. Of particular importance is that fractures are more severe in men than in women, with about 30% of men dying within a year of a hip fracture compared with only 12% of women. .

1. The cause of osteoporosis in men is rarely expected.

– AGE.

The body always creates new bone tissue to replace old bone tissue that has been dissipated, as we age, bone formation decreases because calcium and vitamin D absorption decreases.

After the age of 35, the process of accreting bone cannot keep up with the process of bone loss, leading to osteoporosis in men.

– DRINK TOO MUCH ALCOHOL.

Alcohol reduces bone formation and affects the body’s ability to absorb calcium. Meanwhile, men are hard to resist drinking parties or simply having the pleasure of drinking. This is the main cause of increased risk of osteoporosis in men.

– EATING OUT OF BALANCE.

Anorexia nervosa or anorexia nervosa are risk factors for decreased bone density in the lumbar and hip regions. Diet does not provide enough calcium: men under 65 years old need 1000mg of calcium per day, over 65 years old need at least 1500mg of calcium per day.

– LIVING LIFESTYLE.

Not exercising regularly can cause the body to be sluggish and slow. Even, is gradually decreasing the function of bones. There is a high risk of osteoporosis.

– CHRONIC DISEASES.

In men, there are a number of diseases that reduce calcium absorption or adversely affect bone density. These diseases can increase the risk of osteoporosis including: type I diabetes (insulin dependent), Crohn’s disease, Cushing’s disease, chronic kidney and lung disease …

2. Manifestations of osteoporosis.

Osteoporosis is like a silent knife, silently attacking human health. In men, too, it has no obvious and specific manifestations, but only silently absorbs calcium banks in the body’s bones. By the time you have the initial symptoms, you may have lost up to 30% of your bone mass. At this point, you need to pay attention to see a doctor right away for timely treatment.

* THE SYMPTOMS THAT ARE:

– Vague pain in the spine, pain along the long bones (especially the shin bones), muscle aches, chills, or cramps (cramps) in the muscles….

– Real pain in the spine, pain spreading along the intercostal region, pain when sitting for a long time, when changing positions. Pain can be chronic or acute after trauma, such as wrist fracture, vertebral depression, femoral neck fracture, etc.

– Full stomach, slow digestion, heavy chest, difficulty breathing

– Hump back, reduce height.

3. How to prevent osteoporosis in men.

Osteoporosis is a preventable disease but many men are not detected in time for effective treatment. Even if you already have osteoporosis, the following steps can help prevent bones from weakening.

– Need enough calcium and vitamin D: These two substances are essential to build bone mass in youth and prevent bone loss in old age. Bone composition is up to 99% calcium, if muscle If the body does not get enough calcium, it will take calcium from the bones. Therefore, it is necessary to supplement with calcium and vitamin D to reduce the risk of hip and spine fractures. Men need 400-800 international units (IU) of vitamin D per day.

– Regular exercise: Exercise helps to create calcium reserves, increase dexterity, strength, and balance, so you are less likely to fall and break bones. In addition, exercise also protects against further bone loss in men who already have osteoporosis. Running or walking, dancing or playing tennis are fine, just avoid sports that can cause fractures.

– Do not drink too much alcohol: Because it reduces bone formation and reduces calcium absorption. Limit coffee, drink no more than 3 cups per day. Especially do not smoke, because it will accelerate the process of bone resorption.

– Actively seek medical care: When there are risk factors for early disease detection and appropriate treatment.

In summary, osteoporosis is a public health problem because it affects many people, causing a lot of damage to health and economy. However, osteoporosis in men is a preventable disease. Therefore, men need to pay more attention to their skeleton and go to the doctor when there are risk factors for early detection and treatment.

Leave a Reply

Your email address will not be published. Required fields are marked *

GIPHY App Key not set. Please check settings

Dangerous diseases in women.

Healthy sleep changes seasons and how to “sleep hygiene”.