We all know that the brain is the most important organ in commanding the activities of the human body. Today, the pressure of work and the demands of society require us to always be in a race to keep up with the trends of the times.
Therefore, the brain must always work in a state of stress. So in order to have a healthy, lucid brain that helps us to handle daily tasks, it is extremely important to supplement essential substances.
1. Chicken and eggs.
While some of us may want other body parts to shrink, I’m pretty sure no one wants a brain to shrink. However, we can combat this natural process by eating eggs and chicken meat.
Vitamin B12 helps fight brain shrinkage, which is commonly seen in Alzheimer’s disease. Eggs, although very unhealthy if you eat too much, are full of essential fatty acids. The yolk, although very high in cholesterol, is also high in choline which helps build brain cells. Choline can help improve your memory.
2. Types of fish.
Tuna is rich in natural omega-3 fats, which strengthen and accumulate myelin, which is very beneficial for brain health and function.
The types of omega fats found in salmon have been shown to promote brain development, improve structure, and reduce inflammation in the brain.
Sardines are a popular food in Europe and the US. It is especially rich in Omega 3. This unsaturated fatty acid plays an important structural role in the structure of nerve cells, and is also an important factor.
Walnuts are packed with heart-healthy and anti-inflammatory nutrients, and are the only beneficial nutritional source of alpha linolenic acid (ALA). This means that this fruit helps in good blood circulation, which in turn allows for the efficient delivery of oxygen to the brain. According to a study presented at the 2010 Alzheimer’s International Conference, mice with the disease that were regularly fed walnuts had improved memory, increased learning and coordination of motor skills. significantly.
Animal studies have long shown a link between berry consumption and brain health. But a recent study published in the Annals of Neurology found that diets high in berries such as blueberries, strawberries and other similar berries were shown to be associated with a slower decline in decline.
Caffeine is a mild stimulant found in coffee.This is widely known as 120,000 tons of coffee is consumed each year. In addition to promoting the brain to work effectively, the antioxidant activity of coffee beans also helps promote mental health.
6. Dark Chocolate.
Dark chocolate is rich in antioxidants that benefit your entire body. However, the caffeine content plays a major role in maintaining mental acuity. Furthermore, chocolate is rich in flavonoids, a type of antioxidant that improves blood circulation. Therefore, it is good for brain health by helping to regulate cholesterol and lower blood pressure.
Although beets have the highest sugar content of all root vegetables, most people can eat beets whole with the leaves a few times a week in unlimited amounts. Beets not only have a sweet taste but also contain a lot of nutrients, which bring many health benefits.
Besides, beets are a very good source of natural nitrates that improve blood flow to the brain.
8. Garlic bulbs.
Researchers found that organo-sulfur compounds in garlic work to kill glioblastoma cells, a type of melanoma cell, which helps prevent some forms of brain cancer.
Avocados are high in monounsaturated fats that improve vascular health and blood flow, making them a top brain food.
10. Spinach .
Spinach is a food rich in the antioxidant lutein, which is believed to have the ability to fight cognitive decline. And a Harvard University study found that women who ate more raw vegetables and cruciferous vegetables had significantly lower rates of cognitive decline than those who ate less vegetables.
11. Olive oil .
Olive oil is an excellent source of monounsaturated fats (also known as Omega-3s) that work to slow down the aging process in the brain.
Wheat germ is a rich plant source of choline, which is involved in the body’s production of acetylcholine that boosts memory.
Honey is rich in nutrients, especially containing a variety of enzymes, amino acids, vitamins and trace elements necessary for the functioning of the central nervous system, thereby improving memory. There are many ways to use it, but the simplest is to regularly drink 2 teaspoons of honey every night before going to bed.
14. Sweet potatoes.
Contains vitamin B6 and healthy carbohydrates, all important for full brain function. Studies have shown that a healthy diet rich in antioxidants can help fight inflammation and slow the degeneration of brain matter. Therefore, sweet potatoes help to enhance longevity and brain function in old age.
15. Chia seeds.
Rich in fiber, omega-3, vitamins, B1 and B3, selenium, 3 times more iron than spinach and 2 times more potassium than bananas… chia seeds not only help you lose weight, maintain a healthy digestive system , help create blood and transport to cells throughout the body, anti-oxidant, reduce bad cholesterol … but also very good for the heart, anti-atherosclerotic, prevent heart failure and stroke, good for the brain .
Turmeric also boosts your body’s antioxidant defenses and keeps your immune system healthy, while improving oxygen intake, keeping you alert and receptive.
Cereal grains such as corn and wheat also provide a necessary amount of fiber and vitamin E, which works to promote blood circulation and nourish the brain.
18. Water is an indispensable ingredient.
In fact, when a person is dehydrated, their brain tissue shrinks.