1. Pink grapefruit juice smoothes the skin.
According to a study published in the European Journal of Medicine, the pink color of grapefruit is due to lycopene, a carotenoid that keeps the skin smooth. Researchers have found that of the 20 people in the study, those with high lycopene content have smoother skin.
2. Cocoa promotes heart health.
The heart rate of Guna people in the San Blas Islands off the coast of Panama is one-ninth that of Panama people. Cause? They drink large amounts of flavonoid-rich cocoa-based drinks. It helps maintain healthy vascular function and reduce the risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
3. Beet juice defeats dementia.
Sugar beet is rich in natural nitrates, unlike the unhealthy artificial nitrates found in processed meats. In a 2011 study published in the journal Nitric Oxide, older people who ate a nitrate-rich diet increased blood flow to the frontal lobe of the brain, a region commonly associated with dementia. Intelligence. Poor blood flow can cause age-related declines in cognitive function. Scientists believe that nitric oxide is a compound that helps keep blood vessels soft and increase blood flow in the brain. Cabbage and sugar beet also contain natural nitrates.
4. Strong anti-inflammatory green tea.
Green tea is rich in powerful antioxidants that help fight inflammation. (Chronic inflammation plays an important role in many diseases as the cause of many diseases, including type 2 diabetes, autoimmune diseases, and heart disease, cancer, and stroke, which are the three major types of death in the United States. .)))
In fact, researchers at the Center for Health Sciences at the University of Science and Technology (USA) recently discovered that green tea can suppress oxidative stress and its ability to cause inflammation. “After 24 weeks, people who took 500 milligrams of green tea polyphenols (4-6 cups of tea) daily reduced their levels of oxidative stress by half,” said lead author Leslie Shen.
5. Soy milk increases skin elasticity and reduces wrinkles.
Isoflavones contained in soymilk retain collagen and tighten the skin. In a study published in the Journal of the American College of Nutrition, mice treated with isoflavones and exposed to UV light had less wrinkles and smoother skin than mice exposed to UV light. Although it is ultraviolet light, isoflavones cannot be used. Researchers believe that isoflavones help prevent the breakdown of collagen.
6. Memory of carrot juice.
Carrots contain luteolin, a flavonoid compound that is thought to reduce inflammation that can cause cognitive decline. In a study published in the Journal of Nutrition in 2010, mice fed a luteolin-containing diet had better spatial memory (eg, the speed at which they found the background of the maze) compared to luteolin-free mice. There was less inflammation. Luteolin is included in peppers, celery, rosemary and thyme.
7. Coffee fights skin cancer.
Drinking a cup of coffee daily reduces your risk of skin cancer. In a study of more than 93,000 women published in the European Journal of Cancer Prevention, drinking a cup of caffeinated coffee daily reduced the risk of tumor-free skin cancer by about 10%. rice field. And the more you drink (about 6 cups a day), the less risk you have.
8. Orange juice is good for the eyes.
Studies have shown that people with low levels of antioxidants are more likely to develop age-related macular degeneration (AMD is a major cause of blindness in people over the age of 60). ..
Vitamin C, which is rich in orange juice, is an antioxidant that appears to be particularly protective against this disease (other antioxidants include vitamin E, lutein, and zeaxanthin). It is not entirely clear how antioxidants protect the eyes, but they can trap free radicals, compounds that accumulate in the retina and damage cells.