Create beautiful and healthy skin.


   Smooth and beautiful skin is the dream of many women. A person with beautiful skin is also a healthy person. Here are some tips to stay young and healthy.

The following small habits help prevent and prevent skin aging.

1. Don’t be afraid to take a cold shower.

Cold showers are much better than hot showers. If you are not immediately familiar with cold water, use hot water.

2. Essential oils help cleanse the skin, so don’t dislike it.

Even if your parents did it for you when you were a child, you might not like applying essential oils to your skin. Essential oils such as avocado oil can cleanse and keep the skin moisturized. They can remove dirt and promote healthy cell growth.

3. Don’t worry when drinking coffee.

If you drink too much, it will harm your skin and accelerate the aging of your skin. However, when consumed in moderation, coffee has an effective skin-beautifying effect. It can minimize inflammation, sagging and swelling of the skin. However, remember that coffee can also cause dehydration. So drink it in moderation.

4. Don’t rely too much on moisturizers.

After the shower, apply olive oil on the skin instead of the usual moisturizer to see if it makes a difference. This is one of the effective skin beauty solutions you should apply.

5. Do not use many harmful chemicals on your skin to completely clean your face.

Try this: soak the green tea bag in water. Next, spray water on your face because it contains antioxidants that can rejuvenate, cleanse and detox your skin. This is one of the natural skin beauty solutions you should know.

6. Don’t rely on conditioner.

Just mix a tablespoon of honey and avocado oil. Add egg yolk, apply to hair, let stand for 15-18 minutes. In this way, you are not smooth, shiny, young and long hair.

7. Don’t feel guilty about eating chocolate.

Dark chocolate is rich in calcium, iron, antioxidants and vitamins. These nutrients help prevent wrinkles and keep the skin smooth and fresh. But of course, don’t overeat chocolate, because it will rebound and increase weight.

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