Nowadays, more and more food is contaminated, the air is polluted, so your body has to tolerate a lot of toxins every day. To protect your health, you can choose the drinks below to detox your body.
* Water .
The glasses of filtered water not only help you quench your thirst, but also add enough water, thereby helping to bring blood and nutrients to all parts of the body, enhancing metabolism, and supporting the kidneys. and the liver removes toxins.
In particular, drinking a glass of filtered water in the morning right after waking up WILL help replenish water for the body after a long night, clean the intestines, stimulate the digestive system.
* Tea .
This is a very popular drink. Green tea has a lot of antioxidants that help boost metabolism, increase potassium and fiber, and support the natural detoxification process.
Drinking tea can strengthen the digestive system, especially drinking about 30 minutes after a meal is a good habit for the liver.
* Diluted vinegar .
In vinegar contains a lot of amino acids, glycolytic enzymes and unsaturated fatty acids, so it has the effect of promoting intestinal peristalsis, reducing blood fat, detoxifying and maintaining the balance of intestinal bacteria. However, for this drink you should not use too much, should be used 1-2 times a week to avoid bad effects on the stomach.
* Watermelon juice .
Watermelon contains a lot of water, which helps cool the body very well in the summer. Not only that, watermelon contains a lot of vitamins and minerals, which help the body detoxify well. You can eat watermelon directly or juice it to drink.
* Pear juice .
Pear juice helps prevent bladder problems and is a “killer” for Ecoli bacteria, so it helps the body to detox very well. Besides, pear juice also contains a lot of minerals and vitamins such as vitamin C, magnesium, phosphorus, calcium to help promote overall health.
* Lemon juice .
Lemon water is not only known as an effective weight loss drink, but also a very good detox drink for the body. The ingredients in lemon juice help cleanse the liver and boost its functioning by increasing the production of bile acids, an acid necessary for digestion.
In addition, lemon juice also helps to cleanse the intestines by eliminating waste products and stimulating the production of gastric juice, a substance that enhances digestion, preventing heartburn, bloating, and indigestion.
* Honey .
Researchers have shown that regular use of honey can relieve toxins that accumulate inside the body. Honey also has a great bactericidal effect as well as a very good detoxifying effect.