Foods that are harmful to the kidneys.


   The first is to filter and excrete waste products in the blood. This organ helps maintain the body by balancing fluids in the body and helps release hormones that make red blood cells. At the same time, it ensures bone health, regulates blood pressure and keeps the body healthy.

In one day, the kidneys filter all foods, medicines and toxins from the environment … Therefore, if you work too hard, your kidneys will be damaged. Mild cases, kidney stones, polycystic kidney disease to severe kidney cancer or renal failure …

There are many foods that are harmful to the kidneys, but some are considered good for your health. However, every part is overloaded and can be damaged if you don’t know what to do.


Nuts are not a good food if you are prone to kidney stones. Nuts contain a mineral called oxalate, which is found in kidney stones. If you have had kidney stones, skip the nuts.

For healthy people, you should also be careful to eat lots of oxalate-rich foods such as spinach, beets, and french fries.

These foods and nuts are also very good for your body. However, these are just supplements. Eat a balanced diet to avoid damaging your kidneys and other parts of your body.

* Fruits rich in potassium and fat.

Not only avocados, but also high-fat fruits are high in potassium and electrolyte balancers and have a high pH. When the balance between sodium and potassium is lost, the kidneys become overloaded. Excessive intake of potassium in the blood causes many kidney-related diseases. Symptoms are nausea, numbness, and a low heart rate.

However, if you don’t have pre-existing kidney disease, you don’t have to worry about eating too much avocado or other high-potassium fruits.

* Coffee .

Coffee – Caffeinated drinks, sodas, and energy drinks can be dangerous to your kidneys. Studies show that long-term coffee consumption may increase the risk of kidney stones and chronic kidney disease.

Caffeine is a mild diuretic, but it also affects the ability of the kidneys to absorb water. Drink a moderate amount of coffee so that your kidneys can absorb enough water. Caffeine is also a blood flow stimulant and raises blood pressure in the body. Therefore, if you have a history of high blood pressure, be careful when drinking.

* Dairy products.

Foods made from milk such as fresh milk, condensed milk, cheese, yogurt and butter are high in calcium. This raises calcium levels in the urine and can cause kidney stones.

If you already have kidney disease, consider drinking milk so that your kidneys can be filtered more easily.

Avocado is a dairy product that is high in saturated fat and increases the risk of heart disease. In addition, cardiovascular disease is often associated with kidney disease and vice versa.

Change the butter to olive oil and eat bread!

* Salt .

Salt combines with potassium to maintain the body’s fluid balance. However, our daily diet often has too much sodium. Everyday foods and foods often contain a lot of unmeasurable salt. And if you eat too much salt, your body retains water and strains your kidneys to filter the salt in your blood. The long-term habit of high salt intake can increase blood pressure and damage the kidneys.

Eat as fresh food as you can to control your salt intake!

* Meat .

Meat is high in protein and is an important substance for building muscle and keeping the body healthy. However, it is the kidney’s job to convert protein into energy. Eating a high-protein diet also increases the risk of kidney stones.

Therefore, if you are at risk of kidney disease, consider taking too much protein.

* Diet sugar.

There are many opinions about the safety of diet sugars, but it is important to know that eating too much of these sugars daily can reduce kidney function.

Some studies have concluded that sugar is not really good for the body. But if you still want to use low sugar, choose stevia! Stevia is a natural herbal extract that has been used in South America for hundreds of years and has no known side effects.

Each of these foods has substances that are actually beneficial to the body if you eat it in moderation. However, if you are suffering from kidney disease, limit the above foods to prevent your kidneys from overworking.

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