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Foods that strengthen the immune system.

 

    In today’s life, when food has many chemicals that make people feel afraid to eat, so the issue of what to eat to be healthy is always a concern of many people. The following article with 10 nutritious foods will help you have a better way to take care of your health, let’s take a look at it together.

1. Yogurt.

There have been many studies showing that, in foods rich in probiotics, it helps to normalize the intestinal flora, thereby strengthening the body’s immune system. So, unfortunately, if you are sick, you should eat or drink yogurt every day, your illness will shorten and heal faster. On the other hand, eating yogurt also has the ability to prevent diseases and flu diseases extremely effectively.

2. Honey.

Honey contains many nutrients that enhance the body’s ability to prevent disease very effectively. Besides, using honey every day, will help you relax, deal with stress and increase immunity optimally. Especially, on cold, changeable days, you just need to drink 1 tablespoon of honey and you will feel much better.

3. Garlic.

Garlic is a food rich in allicin, so it has a very good anti-bacterial effect. Ingredients Allicin is produced by crushing garlic or heating it with a little water to drink you will prevent the flu attack.

4. Ginger.

In addition to being spicy, ginger also contains many vitamins A, C, B, magnesium, zinc, phosphorus, potassium, and iron. Therefore, when you eat a little ginger every day, it will help stimulate the immune system and activate the metabolism in the body better.

5. Raspberries.

All berries are rich in antioxidants, which have the ability to strengthen the immune system and neutralize the harmful effects of the environment, said nutritionist. One of those fruits must be raspberries, this is the type that contains the most anthocyanins, helping to strengthen the body’s immune system optimally.

6. Apples.

Apples contain a high content of soluble fiber, a very good food for beneficial bacteria living in the intestines, stimulating the digestive system to work, and preventing intestinal diseases optimally. So, just eat 1 apple a day, you will have a healthy intestinal system which means a good health that makes diseases not dare to approach.

7. Chestnuts.

This seed is considered a natural medicine. because, in chestnuts contain proanthocyanidins – a powerful antioxidant, 20 times better than vitamin C. Besides, the Proanthocyanidins in chestnuts help strengthen the walls of blood vessels, reduce pressure force and serve as an effective means of prevention of cardiovascular disease, giving you a good health.

8. Cauliflower.

Many studies also show that cauliflower contains a large amount of sulforafona and is considered an organic compound with antibacterial and anti-inflammatory effects. Not only that, eating cauliflower every day can also help you prevent the growth of life-threatening malignant tumors.

9. Sea fish.

Sea fish is rich in omega-3 fatty acids, valuable in protein, amino acids and most importantly zinc, which supports extremely good immune cells. Therefore, all types of sea fish are considered excellent products to help strengthen the immune system in adults as well as children in an optimal way. Therefore, you should regularly add this food to your family’s daily diet.

10. Green tea.

According to WebMD, green tea contains powerful antioxidants such as polyphenols, catechins, and EGCG, so it has the ability to destroy influenza viruses, improve the body’s resistance and help prevent disease. good when the weather changes season.

Above are 10 “golden” foods that work to prevent colds and flu and help strengthen the body’s immune system. Hope to help housewives have a better way to take care of their family’s health.

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