A scientific diet and knowing good food choices will help you limit some potential risk factors for cancer. The following is a list of 9 foods that are considered to be harmful to human health if consumed regularly in large quantities:
1. Microwave Popcorn.
Many people use the microwave to make popcorn without knowing that this delicious snack can pose a cancer risk. The process of making popcorn in the microwave causes the finished popcorn kernels to become contaminated with a chemical called perfluorooctanoic acid (PFOA). This substance into the human body causes the risk of colon and kidney cancer.
2. Canned tomatoes.
If you care about your health, you should stay away from canned foods, especially canned tomatoes. Cans of tomatoes and many other foods often contain bisphenol A (BPA), an endocrine disruptor that degrades or destroys hormones and increases the risk of breast cancer, prostate cancer, Early puberty, metabolic disorders… Compared with canned foods, canned tomatoes are more harmful because of their acidic properties, so BPA from the can is easily dissolved.
3. Farmed salmon.
We have heard a lot about the health benefits of salmon. However, there is a difference between farmed and wild salmon. According to a 2004 study published in the journal Science, farmed salmon contains more pollutants linked to cancer risk factors such as polychlorinated biphenyls (PCBs), dioxins, heavy metals, etc., than salmon. nature. Research has even concluded that just eating farmed salmon once a month increases the risk of cancer.
4. Hydrogenated vegetable oil.
There are a number of oils on the market that are manufactured using hydrogenation technology to prolong their shelf life. In the process of hydrogenation of vegetable oils, trans fatty acids are produced, which are fatty acids that cause an imbalance in the body’s metabolism leading to loss of satiety, causing obesity. quickly and a series of dangerous diseases will develop, even cancer.
Normally, we cannot know which oils are hydrogenated or which foods contain high levels of modified fatty acids because there is no regulation on the labeling of this ingredient. Therefore, the best way is that we avoid eating foods that must use a lot of cooking oil or do not over-fry foods with oil, do not use burnt, used oil.
5. Chips Snack.
To create a delicious crispy taste, potatoes are fried at 120 degrees Celsius. This is the cause of the production of acrylamide compound, which is known to cause cancer in tobacco. According to a 2006 study in the International Journal of Cancer, acrylamide in humans increases the risk of throat cancer, prostate cancer, digestive problems and breast cancer.
Potato snacks are also high in fat and energy, causing weight gain, increased blood cholesterol levels, high blood pressure and many other health problems. And yet, they also contain synthetic flavors and dozens of preservatives that are not good for the body.
6. Genetically modified foods (GMOs).
Some genetically modified foods such as corn, potatoes, cereals and soybeans are said to be bad for the human body. In addition to having their genome altered differently from the natural variety, they are also exposed to many chemicals through the process of cultivation. Some animal studies show that: These foods affect the immune system, damaging the brain and liver. Chemical sprays on GMOs are thought to make cancer cells grow faster. To protect health, buy local foods, traditional varieties as much as possible.
7. Refined sugar, artificial sweeteners.
These industrially processed sweeteners not only cause insulin levels in our bodies to change too quickly, but they are also food for cancer cells. According to a 2006 study published in the American Journal of Clinical Nutrition, A diet high in sugar and sweet foods increases the risk of pancreatic cancer. The healthier way is to replace sugar and artificial sweeteners with honey, jaggery…
8. Refined flour.
This is a common ingredient in processed foods. The very high starch content in refined flour is not good for health and increases the risk of cancer. In addition, in the process of fine grinding, refined flour is bleached with chlorine gas, so it can be toxic to the body. Many studies show that eating a lot of starch increases the risk of breast cancer. High glycemic index, refined flour rapidly changes blood sugar levels, causing cancer cells to grow and spread quickly. Solution: Replace refined flour with whole wheat flour, barley flour …
9. Processed meat.
Processed meat such as smoked meat, sausages contain many preservatives such as sodium nitrates, a lot of salt, so it is not good for health. The smoking process produces carcinogens N-nitroso, nitrites… A 2008 study published in the Journal of Nutrition and Cancer showed that processed foods can be stupid cause of rectal cancer.