in

Lemon magic potion for health.

 

With lemons of just a few thousand dong, you can create your own inexpensive and effective remedy for golden health.

1. Preventing Cancer

Lemons have a lot of anti-cancer properties. A recent study highlights that lemons and citrus fruits can be used in modern cancer treatments because they are very effective in preventing this disease. Lemon contains a lot of valuable vitamins like vitamin C, calcium, iron, magnesium, potassium and fiber that have been shown to prevent breast, liver, lung and other cancers.

2. Detoxify the liver

Drinking lemon water is a simple but very effective way to detox the liver and body.The choline in lecithin and the oils in the lemon peel help detoxify the liver to work more efficiently. Lecithin increases the breakdown, absorption and digestion of fats. You can make detox lemonade according to the recipe: 1 lemon, 1/2 cup water, 1 teaspoon lecithin (or raw egg), 2-3 teaspoons virgin coconut butter or extra virgin olive oil, 1 vitamin E capsule, 1 pinch of fresh ginger. Mix all ingredients together, refrigerate overnight and serve before breakfast the next day.

3. Treatment of sore throat

Mixing honey with warm water and a few drops of lemon juice is an effective sore throat remedy.

4. Enhance brain function, reduce stress

The high potassium content in lemon helps to boost brain function. Potassium can activate neurons involved in positive thoughts and emotions, which play an important role in regulating serotonin levels.

5. Stop nosebleed

Inside the nose are many small capillaries, which can easily burst causing nosebleeds. When you have a nosebleed, you should not tilt your head back, but keep your head straight and gently squeeze your nose. Put 1-2 drops of lemon juice in each nostril, the blood will almost immediately stop flowing.

6. Soothes sunburned skin

Mix 1 tablespoon of lemon juice with rose water and cucumber juice, soak a cloth in the mixture and apply it on the sunburned skin for 30 minutes. Cucumber and lemon are natural bleaches that will reduce redness. Vitamin C in lemons minimizes skin damage and lightens dark spots. Note, should not be exposed to the sun after using this therapy.

7. Reduces acne scars

Lemon is rich in vitamin C and citric acid, which helps treat acne bran and acne scars effectively. Vitamin C boosts collagen production and keeps skin smooth and encourages the formation of new skin cells. Thanks to its natural bleaching properties, lemon juice can lighten dark spots left by acne. Mix lemon juice with virgin coconut oil, apply on the skin with acne scars to help fade scars.

8. Helps reduce wrinkles

Lemon essential oil has the effect of reducing the rate of oxidation on the surface of the skin. Vitamin C in lemon stimulates collagen production, enhancing skin elasticity.

9. Supports weight loss

Vitamin C helps reduce levels of cortisol, a stress hormone that causes fat storage. Lemon water is a low-calorie drink. While a 330 ml can of Coca-Cola contains 140 calories, 100 ml of apple juice contains 46 calories, while diluted lemon juice contains 0 calories.

Leave a Reply

Your email address will not be published. Required fields are marked *

GIPHY App Key not set. Please check settings

Radishes for health in the fall.

Natural recovery: Healthcare trends.