Living a long, old age causes the body to change which is an inevitable part of the life process. However, premature aging can still be prevented.
There is no single reason why people age and it is not every age that people will age. Although body aging is affected by genetics, the time when each person begins to recede is influenced by many factors such as heredity, environmental pollution, ultraviolet rays from the sun, alcohol, etc. foods intake, exercise, past illnesses, hormones, sleep and life stress. Some parts of a woman’s body begin to age from the age of 20 onwards, while some other organs age later, even some parts of the body don’t begin to “degrade” until the age of 70.
* Hormones and reproductive system.
Hormones are substances produced by the body that affect the functioning of various organs or systems. As the body ages, some of these organs and systems become less sensitive to the hormones that regulate them. In addition, the amount of hormones the body produces also decreases over time.
– The thyroid gland secretes a weak thyroid hormone called T4. The body’s cells convert T4 into a more powerful thyroid hormone called T3 that controls metabolism, muscle mass, and energy levels. From the age of 20 onwards, the body converts less and less T4 into T3. A decrease in T3 levels is associated with bone loss and muscle loss. So to slow down the aging process is to provide T3 thyroid hormone by guggulipid herbal extract at a dosage of 250mg three times a day.
– Insulin balances blood sugar levels. As people age, the body becomes less sensitive to insulin so blood sugar levels can start to rise, especially after the age of 50. This condition is known as insulin resistance. When blood sugar levels get too high, the kidneys, eyes, and blood vessel walls can be damaged. Because of it, people gain weight, have strokes, and have heart attacks. And if not treated in time, it also leads to type II diabetes, which is easily fatal for patients even though they are not old. So anti-aging is also regulating blood sugar by d-chirol inositol, dosage 300mg twice a day.
– Estrogen, progesterone and testosterone. All of these hormones are produced by the ovaries and decrease in levels as a woman enters menopause (around age 50). As a result, the vaginas will be shorter, their walls thinner, drier, and less oily. The external muscles of the female genitals weaken as the tissue thins, making it uncomfortable for women to have sex. Fungal and bacterial bladder infections are also more common during menopause. The weakening of the sphincter also causes women to lose control, causing urine to escape unintentionally and causing the vagina, bladder, and uterus to move from their original positions. This phenomenon is called uterine prolapse, but fortunately it is still treatable. In some women, the lack of estrogen during menopause causes hot flashes, insomnia, memory loss, mood swings, and headaches. It also increases osteoporosis in some people. Slowing down aging is supplementing the above biological hormones depending on the results of each person’s blood test.
* Skin and hair .
Skin changes are the most visible signs of aging in the body. Wrinkles, sagging, and sagging increase gradually after menopause because the skin gradually loses two hormones estrogen and progesterone to rejuvenate the skin. The darker the skin, the slower aging is because the darker the skin pigmentation, the less it is attacked by ultraviolet rays from the sun, making the skin age faster. When aging, the skin also thins, pales because the number of cells containing pigment is reduced. When exposed to the sun a lot on the skin will appear dark spots, age spots are clearly visible. At this time, the ectoderm is also thinner and weaker. Just rubbing or pinching hard enough to scratch. Wounds heal 4 times longer than healthy skin if the skin is not well-moisturized. The tiny capillaries that supply oxygen to the skin also become weaker with age, leading to abrasions that cause internal bleeding called senile purpurea. From menopause onwards, the skin produces less oil, causing dryness and itching. Women also sweat less as they age, which sounds good because perspiration cools the body, but less perspiration also means you’re more prone to hot flashes and strokes as you get older. old. Aging skin is more prone to warts and moles.
Women can lose significant amounts of hair after menopause. Hair that is thinner than the entire head can expose the scalp. Some women, if they pay attention, will notice that the hair on their body is also thinning. However, the hair on the face is quite exposed, especially the lips and chin area. Take omega-3 fish oil tablets at a dose of 1,000mg/day.
* Sleep .
– As you get older, the total amount of sleep time tends to shorten. Young girls can sleep 10 hours a night easily while elderly women can sleep about 5 hours is high. However, this is not always desirable.
The older you get, the harder it is to fall asleep and wake up more often throughout the night, about three or four times a night. This could be due to a drop in estrogen, progesterone, and melatonin levels.
Depression is also a common cause of insomnia. Melatonin, an antioxidant sleep hormone secreted by the brain, continues to decline from middle age onwards. When sleeping, the elderly also dream less. Also remember, alcohol can help you start falling asleep, but then the opposite effect, itself waking you up in the middle of the night. Supplement your melatonin dose with a 1.5 to 3mg supplement at bedtime.
* Brain .
As you age, the brain loses nerve cells and decreases cell production. Thinking and reacting are slower causing movement problems. The ability to recall events is also significantly reduced. The extent to which the brain is aging depends on the body of each person. In some people the brain ages slowly, but in others the brain ages very quickly. Smoking and alcohol make the aging process of the brain accelerate most clearly.
It’s also important to note that aging-related tuberculosis and memory loss are not considered part of the normal aging process, but can stem from unusual causes such as Alzheimer’s disease. Fluctuating blood sugar levels are often cited as the cause of thinking and behavioral problems, while normal blood sugar levels trigger creative ideas. Take 350 to 700mg of acetyl-L-carnitine arginine twice daily in combination with regular exercise, reading, and doing crossword puzzles.
* Fitness .
As you age, your body will gain 30% more fat, especially around the waist and abdomen. This is the most dangerous fat because these fat cells secrete toxins into the bloodstream that damage the heart. To slow down those deadly aging changes only diet and exercise. After menopause, a woman’s body loses a lot of cells in the muscles, kidneys, liver and in some other organs, and bone density also decreases.
Women often gain weight until the age of 65 and then lose weight because of the gradual loss of muscle. As women age, their height also decreases. From the age of 40 onwards, every 10 years women lose 1cm. Exercising, eating well and preventing osteoporosis with hormone replacement therapy after menopause combined with adequate calcium intake will reduce this reduction in height.
– The older you get, the harder it is for your body to retain water, so you often feel dry. Therefore, it is necessary to drink enough water, the amount of water is always the same throughout the day. Take pantethine 300mg twice daily.
* Five mandarins.
– The ability to hear clearly decreases from the age of 50 and about 30% of people over 65 years of age have hearing loss. The parts of the inner ear responsible for body balance also weaken over time. Weak eyes due to aging can begin as early as the age of 30, and most people must wear glasses by the age of 55, usually to read. The eye’s ability to withstand glare also decreases with age. Older people find it difficult to drive at night because of reduced visibility. They are easier to see hot colors like red, orange, and yellow than cool colors like green and blue. Over time, small molecules called membranes also accumulate in the eyes, causing discomfort and blurred vision. Use lutein 20mg/day to nourish eyes.
– Starting at the age of 45, a woman’s tongue begins to gradually lose the number of taste cells, making it difficult to determine the right taste of food. After the age of 60, one or more of the four senses of taste may be lost. If this happens, usually the elderly do not feel the salty and sweet taste first, then the bitter and sour. The sense of smell often retains the “youngest” in humans for the longest time. If there is a decline it usually worsens by the age of 70.
* Immune system.
As you age, your immune system’s ability to fight infections decreases, increasing your risk of diseases. Because the effectiveness of the flu vaccine depends on this immune system, the vaccine becomes less effective as you age. The immune system’s ability to detect and destroy cancer cells explains why older people often get cancer. Towards the end of life, the immune system sometimes fails to attack the cells and organs that cause diseases like rheumatoid arthritis when it attacks the joints of the extremities. Use vitamin D3 at a dose of 2,000 IU/day.