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Prevention and treatment of osteoarthritis.

 

   Many people, especially the elderly, often complain of pain in the arms and legs, swelling of the muscles and knees, and difficulty climbing and descending stairs.

These may be signs of recurrence of osteoarthritis. In addition to medicine, diet can contribute to the prevention and management of this disease. That is osteoarthritis. Talk about osteoarthritis only if you have symptoms of joint pain, limited mobility or swelling of the joints, or deformed joints.

* Foods for the prevention and treatment of osteoarthritis.

– Meat type: You can eat pork, chicken (chicken, duck), shrimp and crab. In particular, cold-water fish such as salmon and tuna are high in omega 3 fatty acids and should be eaten. Many people believe that they “eat what suits them”, so they often eat bones and ribs to prevent osteoarthritis. Broth from cartilage in beef and calf bones and ribs is rich in glucosamine and chondroitin, which are natural compounds that help strengthen cartilage.

Cooking cooked from bones and ribs can also supplement the body’s calcium source. Eating shrimp and bone-in fish dishes can also help supplement calcium. Elderly people should use these natural “medicines” if conditions permit.

– Cereals and Vegetables: You need to eat enough grains. In addition, some plants, such as soybeans, green vegetables, and seeds, have antioxidant properties that combat disease, boost immunity, and so on.

– Fruits: Papaya, pineapple, lemon and grapefruit are sources of anti-inflammatory enzymes and vitamin C, two active ingredients with anti-inflammatory properties, so they should be eaten. In particular, the therapeutic effect of avocado on osteoarthritis in combination with soybean has now been discovered. Studies show that substances in avocado and soybean can stimulate chondrocytes to grow collagen, a major protein component of tendons, cartilage, and bone. People with osteoarthritis of the knee or hip joint who received avocado or soy for 6 months showed reduced symptoms of osteoarthritis and no side effects. Some spices, such as pepper, pepper, ginger, and guava leaves, have anti-inflammatory and pain-relieving effects on osteoarthritis. Also isolated from chili peppers, the active ingredient capsane can be used to treat swelling and osteoarthritis.

– Mushrooms and wood ear mushrooms: In addition to delicious food, mushrooms increase the body’s resistance, prevent aging, and reduce the risk of diseases such as cancer and heart disease. Wood ear mushrooms have the effect of lowering blood pressure and preventing atherosclerosis. Wood ear mushrooms also contain a type of polysaccharide that has the ability to strengthen the human immune system to fight radioactive substances and control tumors.

Shiitake mushrooms, known as the “King of Mushrooms,” have anti-inflammatory properties and cure weakness and paralysis of limbs. Modern medicine considers shiitake mushrooms to be an important source of vitamin D2 for the prevention and control of rickets and anemia. This is because the ergosterol contained in shiitake mushrooms is converted to vitamin D2 under the influence of the ultraviolet rays of the sun. Shiitake mushrooms and wood ear mushrooms can be combined with broccoli, carrots and red peppers to make stir-fried shiitake mushrooms, which are not only delicious but also have the ability to prevent osteoarthritis. Carrots and peppers are rich in vitamins A and E, two elements needed to protect the joint capsule and the ends of the bones. Broccoli is a food rich in vitamins K and C that helps keep bones and joints strong.

– Other types: There is a view that when processing tomatoes, the seeds need to be removed as they are prone to osteoarthritis. The reality is not. Eating tomatoes is very beneficial as it can relieve joint pain. Not only are tomato seeds harmless, they also replace aspirin, which has analgesic and anti-arthritic properties.

With regard to drinks, a study by Swedish scientists has shown that moderate drinking of wine can reduce the risk of developing chronic arthritis in half.

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