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Simple habits to protect the kidneys.


    Kidney disease is quite common in the community, the treatment is expensive and greatly affects the quality of life. Instead of “God told everyone to do it”, we can protect ourselves with simple daily living habits.

1. Take a daily probiotic supplement.

Probiotics (good bacteria/probiotics/fermented foods) help your kidneys process, filter out waste and improve your overall digestive health.

2. Drink lots of water.

Drinking plenty of water and other fluids helps your kidneys flush out Sodium, Urea, and other toxins from inside your body in a healthy way. Water will help keep the kidneys and other body organs healthy.

3. Use drugs that are safe for the kidneys.

Excessive use of over-the-counter pain relievers, such as Ibuprofen, will not be beneficial to health. Some of these drugs like these can harm the kidneys if used regularly. If you have arthritis or a similar painful condition that requires you to take regular pain relievers, make sure you get them with your doctor’s prescription.

4. Reduce the amount of phosphorus in the body.

If the kidneys are not healthy, phosphorus will accumulate in the body, causing dangerous diseases such as bone disease, heart rhythm disorders and calcification of tissues. Avoid products that contain high amounts of phosphorus, such as carbonated soft drinks and processed foods. You only need 800 to 1,200 mg of phosphorus a day.

5. Eat healthy.

Maintaining a healthy diet with lots of fruits and vegetables can prevent complex diseases. Cutting down on processed and packaged foods and eating fresh, light meals will help you avoid empty calorie foods and reduce your salt intake. If necessary, consult a dietitian about following a kidney-friendly diet.

6. Give up harmful habits.

Drinking too much alcohol is not only bad for your liver, it’s also bad for your kidneys. Likewise, heavy smoking not only affects the lungs, it also affects the kidneys.

7.Understand your loved one’s medical history.

Being aware of this can help you be better prepared. Talk to your doctor about prevention if someone in your family has a history of kidney disease. If you are at high risk, make sure you have kidney function tests done to make sure your kidneys are healthy.

8. Blood sugar control.

A large number of diabetics have kidney damage and need dialysis or a kidney transplant. People with diabetes need to have their kidney function checked periodically to detect abnormalities early. Kidney damage from diabetes can be reduced and prevented if detected at the right time.

9. Blood pressure control.

High blood pressure not only increases the risk of stroke and heart disease, it also increases the risk of developing kidney disease. The risk is also greatly increased if you have diabetes. If you have a family history of high blood pressure and kidney disease, have your blood pressure checked regularly. Control your blood pressure through a lifestyle and maintain your healthy cholesterol levels.

10. Exercise regularly.

Lack of physical activity is the root cause of many diseases in life. A sedentary, sedentary life makes us susceptible to high blood pressure, heart disease, obesity and even diabetes. For people in the pre-diabetic stage, who are at high risk for diabetic complications, blood sugar can be controlled with daily exercise for about half an hour. Exercise will also help keep cholesterol, blood pressure, and weight under control. Being overweight increases the risk of developing diabetes and high blood pressure, which are risk factors for kidney disease.

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