Symptoms of gout and the menu of treatment of the disease.


   Gout is a form of arthritis. In particular, some joints have too much uric acid, leading to discomfort and pain. The patient’s activities are also more limited. Symptoms of gout include swelling, redness, and pain in the extremities.

Especially in the toes, fingers, heels and elbows. If left untreated, gout can lead to long-term damage to your kidneys and create permanent damage to your joints. Many gout treatments are recommended. For example, change the patient’s diet and lifestyle.

The diet menu for people with gout includes a balance of nutrients put into the body. Avoid inflammatory foods like bread and beer. Choosing low-fat foods is also one of the things you need to keep in mind.

* What should people with gout eat?

Gout sufferers should eat healthy foods such as spinach, fresh fruits, legumes, and whole grains. Foods such as skim milk, eggs, herbs, coffee, cherries, asparagus, vegetable oils are also recommended.

* What should people with gout avoid eating?

Avoid foods with high sugar content. In addition, it is necessary to avoid eating foods that increase the risk of uric acid accumulation below: red meat, fish, organs, seafood, yeast, tuna, wine, beer. Sugary drinks, fast food, lamb, bacon, turkey, salmon, gooseberries should also be avoided.

If you want to reduce the symptoms of gout. Try following this menu for a week. If you’re still experiencing pain and discomfort, stick with this gout diet plan longer.

* Diet menu for people with gout within 1 week.

* Days 1, 3, 5 and 7.

– Breakfast: 2 slices of whole grain toast, 1 glass of unsweetened yogurt, 1 cup of green tea. After breakfast drink 1 glass of warm water mixed with lemon juice.

– Lunch: You will have a salad with 3 slices of salmon, 2 tablespoons of whole grains, 2 tomatoes, 1 cucumber and lemon sauce.

– Dinner: 1/2 cup green beans, 2 pieces of grilled chicken, 1 slice of whole-wheat bread, 1 glass of skim milk. And after the meal is a glass of warm water.

* Days 2, 4 and 6.

– Breakfast: 1 cup of cherries, 1 cup of watermelon and 1 cucumber, 1 cup of low-fat milk and caffeine-free herbal tea.

– Lunch: 2 bananas, 1 tablespoon whole-grain cereal, 3 slices of chicken, and 2 glasses of warm water.

– Dinner: 1/2 cup pasta, 1 glass of cherry juice, mixed greens salad. 1 cup unsweetened yogurt.

Besides applying a diet menu for people with gout, you should change your daily lifestyle to improve the symptoms of the disease. For example, drink lots of water, exercise, limit alcohol and lose weight.

– Drink lots of water: can help you get rid of excess uric acid in the joints. By excreting urine. Drink at least 2 liters of water a day to help ease symptoms.

– Exercise: This is a great way to improve circulation and prevent the deposition of uric acid crystals.

– Weight loss: Being overweight can lead to inflammation and poor blood circulation. Eat a healthy diet to lose weight as well as reduce the risk of gout.

– Limit alcohol consumption: Drinking a lot of alcohol is the main cause of gout. So you can reduce the symptoms of gout by eliminating this causative agent from your diet.

Above are the symptoms of gout and the diet menu for people with gout within 1 week. Hope to help your health improve.

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