The best food in all circumstances.


   The best foods when it comes to healing are part of a healthy diet. Every nutritious food we eat has many associated healing properties. Do you know what those foods are?

Both physical and emotional trauma can affect your health in many ways. Whether it’s minor surgery or a heart just broken from a heartbreak, studies have shown that eating a balanced diet can have beneficial healing effects.

Of course not just eating these foods will make you forget the past and live a happy life but food indirectly plays an important role in keeping you healthy and boosting your mood. up. Food is also a form of therapy. The best foods when it comes to healing are part of a healthy diet. Every nutritious food we eat has many associated healing properties. It can cure and limit any illness from colds and flu to serious diseases like cancer.

* Leafy green vegetables .

Health affirmed, green leafy vegetables are one of the groups of vegetables that are good for health. Spinach, collard greens, kale, fenugreek leaves… are packed with nutrients, speed up wound healing and reduce inflammation, making them a perfect healing food. These foods contain high levels of iron and can increase the number of red blood cells in the body, reversing the effects of blood loss.

* Vegetable.

According to Livestrong, vegetables such as cauliflower, broccoli, Brussels sprouts … are great foods for recovery and healing because they contain a number of vitamins, minerals and antioxidants. In addition, these vegetables have an abundant amount of vitamins C and B, which are essential in the body’s recovery process.

* Yam.

Sweet potatoes are a carb-rich food and such foods are great for the recovery process. Eating carb-rich foods like sweet potatoes can give you energy and speed healing because it contains enzymes like hexokinase and citrate synthase (which aid in wound repair). They also have anti-inflammatory properties that help heal the swelling.

* Berry .

Berries, specifically blueberries, cherries, and strawberries are super healthy foods. They are high in vitamin C which can help speed wound healing by stimulating collagen production. Plus, the presence of antioxidants like anthocyanins helps the berries to exert their anti-inflammatory, antiviral, and immune-boosting roles.

* Nuts.

Eating seeds can help stimulate the production of serotonin – the happy hormone. That’s why health experts say nuts can help soothe a sore heart.

* Egg.

Not only broken hearts but broken hands can also be aided in healing with eggs. The rich protein content in eggs supports immune health, wound healing and helps promote serotonin production.

Eggs are also rich in vitamins A and B12, zinc, iron and selenium – all of which can help promote wound healing and aid in recovery.

* Salmon.

Eating salmon can help raise serotonin levels, help regulate sleep, and control impulses – both of which are essential for those who have just experienced a heartbreak.

* Cheese.

Cheese is a good source of the amino acid, tryptophan, which promotes serotonin production. Another food that is also added to the list of healing foods, in the same group as cheese, is cheese, especially cottage cheese, which also helps in effective muscle recovery and repair.

* Chicken.

Amino acids found in poultry such as chicken may help boost the healing process and immune function.

* Shellfish.

Oysters, clams, mussels are effective in promoting the healing process and restoring physical strength. Shellfish is recommended for those recovering from injury and surgery, as it is rich in zinc – a mineral that helps promote wound healing.

* Note:

The foods in this article help promote health and speed up recovery when combined with medication, regular exercise, proper sleep… A healthy body can help maintain a healthy posture. healthy thinking. When your body and mind are stable, life’s ups and downs can be handled with ease. To just eat these foods and expect physical and mental recovery seems exaggerated. So think of these foods as a healing boost!

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