There are things that seem harmless, but are slowly killing people. Let’s identify these fearsome hidden enemies.
* Use the computer .
Using a computer continuously for a long time can be harmful to your health. Screen light is the cause of eyestrain and headaches. Not only that, some computers also contain harmful chemicals that can cause brain damage. Many studies have shown that using a computer continuously for many hours not only exposes you to physical health risks, but also adversely affects mental health.
* Fastfood .
We have known for a long time that fast food is very poor in nutrition and contains many unhealthy ingredients. They are high in calories, contain many preservatives and dyes, and are very low in vitamins. Fast food can cause you to have serious health problems such as obesity, heart disease, etc.
* Tobacco, alcohol and energy drinks.
Tobacco reduces health and is the cause of many dangerous diseases such as cancer, heart disease,… Smoking not only harms the health of smokers but also adversely affects the health of those who smoke. around. The scientific community has obtained a lot of evidence that passive smokers also face many dangerous health problems.
Alcohol is an addictive drink and if consumed in excess, it will be harmful to health. In fact, these drinks are killing you slowly, they wreak havoc on your body from the inside out. Long-term heavy drinking causes permanent damage to many parts of the body, including the stomach, skin, liver, reproductive organs, heart, and brain.
Many studies have shown that most energy drinks have no effect on increasing energy, but vice versa. In fact, energy drinks contain many harmful ingredients that are not good for health and regular use of them can make you sluggish and tired.
* Not getting enough sleep.
Lack of sleep is one of the most dangerous enemies of health. We need to sleep at least 7 hours a day to ensure the organs of the body are in the best state. So, when you don’t get enough sleep, your body will tire, stagnate, and over time, it will wreak havoc on your health. The constant lack of sleep is also the cause of dangerous diseases such as diabetes or high blood pressure.
* Depression .
Prolonged depression has a negative impact on physical and mental health. Depression changes the body’s hormones, which in turn increases bad cholesterol and leads to many other health problems. Depression can also cause negative changes to the brain, damaging sleep cycles and memory. And on top of that, chronic depression can put you at risk for serious illnesses like heart disease and stroke.
* Anger and hatred .
Anger and hatred are also among the dangerous enemies of health. Many studies have shown that anger or hatred has a bad effect on physical and mental health. People who are often angry or live in hatred face a higher risk of developing psychosis in old age.
* Laziness .
Lazy people are not only people who lie in bed watching TV all day, but also include people who sit in front of computers for many hours wandering on the internet. Laziness not only makes you empty, not making progress but also the source of many dangerous diseases.
* Lie .
You may be surprised by this information. Actually, this is not difficult to understand from a scientific perspective. Liars often live with stress and anxiety. They always have to be careful in their words and actions to make sure their lies are not revealed. They also always have to think of suitable stories and situations to hide, justify and explain their actions. All of these are harmful to the liar’s health.
Inactivity is currently a problem of today’s youth. Not only smoking, alcohol or fast food but inactivity is also wreaking havoc on our health. Being inactive will make you face many health problems such as heart disease, high blood pressure, diabetes and many other dangerous diseases. To stay healthy, you should exercise regularly or at least walk for 30 minutes a day.