Longevity of life is a wish of many people. In today’s modern life, the tendency to enjoy is increasingly high. When they are old, adult children no longer have to worry about life anymore, how to prolong life, live a long and healthy life with family is something that many people always desire.
It is a fact that men often have a lower life expectancy than women, this is because men are often more vulnerable to psychological trauma and often ignore health advice. However, in order to prolong life, everyone, especially those who are the breadwinners of the family, need to follow some principles.
1. Periodic health examination.
Men are often very susceptible to diseases of the penis, prostate …. However, it’s a sensitive issue, so it’s too late to talk about it, so it’s often too late to let the disease develop. Men need to go for regular check-ups and honestly show their body’s condition to the doctor for the fastest and most effective treatment methods.
2. Strengthen and protect the immune system.
Men have a weaker immune system than women. One study found that men are more likely to die from infectious diseases than women. Men also often eat irregularly and use many stimulants that are harmful to health. To prolong life, the best way is to protect the body and increase its resistance.
3. Check your testosterone levels regularly.
Testosterone is an important indicator of male health. After the age of 30, this index decreases gradually. A decrease in testosterone will lead to a decrease in sex drive, a decrease in physical performance, a memory loss, etc. So check regularly to take appropriate additional measures.
4. Beware of the risk of cardiovascular disease.
Cardiovascular disease is a common disease in men. Even at a healthy age, you still need to have regular health checkups. In addition, people who have a family history of heart disease need to pay more attention. Please monitor the symptoms of the disease for timely treatment.
In today’s modern society, there are many factors that affect the health of people, especially men. In order to prolong their own life and be able to live a long and healthy life, each person needs to have a sense of health protection from a very early age.