Do you want to ensure a vitamin-rich diet for your child? Do you want to protect your little one from dehydration? If you say yes, you need to include cucumbers in her diet. How beneficial is cucumber for your little angel? Let find out The Brilliant Health Benefits Of Cucumber For Kids below.
THESE BRILLIANT HEALTH BENEFITS OF CUCUMBER FOR KIDS
WHAT IS CUCUMBER?
Cucumber is a torpedo-shaped vegetable with a green or dark green outer skin and edible pulp with seeds inside. It is quite common and is native to Southeast Asia. However, today it is available in most parts of the world. Cucumbers are rich in vitamins and antioxidants and have high water content. Many children consume it during the summer.
HEALTH BENEFITS OF CUCUMBER FOR KIDS
RICH IN VITAMINS
Cucumbers contain many vitamins, such as Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, thiamin, niacin, and folate. Vitamin A ensures children look good. Vitamin B6 ensures healthy hemoglobin levels. Vitamin K helps promote bone metabolism and blood clotting in children. So, eating cucumber or drinking its juice will boost your child’s immunity and keep your child healthy, energetic, and disease-free.
Cucumbers possess a high amount of water. In fact, 96% of cucumbers are water. Swallowing cucumbers quench your child’s thirst as well as helps replenish water and minerals in your child’s body. So, eating cucumbers prevents the risk of dehydration in children.
RICH IN ANTIOXIDANTS
Besides vitamins, cucumbers are also a rich source of antioxidants. Free radicals arise from metabolism constantly searching for free electrons. These free radicals can attack electrons from the body’s essential cells and sometimes DNA, leading to serious diseases.
Antioxidants possess free electrons, and they donate them to free radicals to neutralize them. So, eating cucumber prevents the development of free radicals and protects your child from various disorders and diseases.
TREAT STOMACH DISORDERS
Cucumber is an excellent remedy for stomach disorders, such as acid and duodenal and stomach ulcers in children. Give children cucumber juice to cure stomach disorders quickly and effectively.
NATURAL PAIN RELIEVERS
Various studies reveal that cucumber has analgesic properties and acts as a natural pain reliever. The flavonoids in cucumbers provide pain relief. So, eating cucumber helps alleviate any pain your child may be suffering from.
DEFINITELY FOR ACNE-PRONE OR BURNED SKIN
Cucumber is a natural cure for acne-prone skin in children. Sores on the skin, bug bites, or minor burns can leave ugly marks on the skin. Not only does cucumber help get rid of blemishes, but placing cucumber slices on skin sores for a few hours helps reduce the pain and intensity of these sores. That is one of These Brilliant Health Benefits Of Cucumber For Kids.
The high fiber and water content in cucumbers promote digestion. Eating cucumber helps to remove toxins from the body of the child and prevents any risk of constipation that the child encounters.
HEALTHY HAIR AND NAILS
Cucumber contains the mineral silica, which is beneficial for hair and nails. Eating cucumbers helps keep your child’s hair and nails strong and shiny. That is one of These Brilliant Health Benefits Of Cucumber For Kids.
GENERAL HEALTH PROMOTION
Cucumbers are an excellent source of not only vitamins but also calcium, potassium, silica, and magnesium. Therefore, it effectively strengthens the connective tissues and promotes joint health in children. In addition, cucumber reduces uric acid levels and prevents the formation of kidney stones.
Cucumber possesses lignans, namely pinoresinol, secoisolariciresinol, and lariciresinol, which have great potential in preventing any risk of cancer. Eating cucumbers adequately and regularly will prevent the risk of developing cancer in children.
CURE STOMACH DISORDERS
Cucumber is an excellent remedy for stomach disorders, such as acid and duodenal and stomach ulcers in children. Give your child cucumber juice to cure stomach disorders quickly and effectively.
HOW DO YOU CHOOSE CUCUMBERS FOR CHILDREN?
Choose a cucumber that is free of cuts, soft spots, wrinkles, and blemishes. Peel the cucumber for better results. Let your kids mash a raw cucumber if they like, or if not, you can get fresh cucumber juice and give them a glass of juice daily.
How often do you include cucumbers in your children’s diet? Does she like it? Do share if you’ve tried any of these easy cucumber recipes for kids here. That is once of These Brilliant Health Benefits Of Cucumber For Kids.