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These Easy And Healthy Snacks For Teens

Robbing the fridge is probably the first thing your kids do when they get home from school, and most teenagers do the same thing. While snacking is a great way to fill in any nutritional gaps, eating the wrong foods only adds unwanted calories and makes them more demanding.

These Easy And Healthy Snacks For Teens wikiall.net
These Easy And Healthy Snacks For Teens

Getting teens to skip empty calories isn’t as hard as you might think. You just need a few delectable alternatives. So here are healthy snacks for teens that will keep them satisfied. Let find out These Easy And Healthy Snacks For Teens below.

THESE EASY AND HEALTHY SNACKS FOR TEENS

THESE EASY AND HEALTHY SNACKS FOR TEENS wikiall.net
THESE EASY AND HEALTHY SNACKS FOR TEENS

PIZZA TORTILLA MEXICAN

OVERNIGHT CINNAMON APPLE OATS

You will need:

  • 4 whole-wheat tortillas
  • 1 cup of light salsa
  • 4 tablespoons guacamole
  • 1 1/3 cup shredded Mexican mixed cheese
  • ½ minced purple onion

How to:

  • Preheat oven to 350 degrees F. That is once of These Easy And Healthy Snacks For Teens.
  • Place tortillas on a flat plate and spread a tablespoon of salsa over each tortilla. Sprinkle 1/3 cup cheese over each tortilla.
  • Place the tortillas on a baking tray and bake for 17 minutes at 350°C or until cheese is melted.

GRANOLA PARFAIT

GRANOLA PARFAIT wikiall.net
GRANOLA PARFAIT

You Will Need:

  • ½ cup of slivered almonds
  • 2 ½ cups of cooked oats
  • 1/3 cup of dried cherries
  • ¼ teaspoon salt
  • ½ cup of maple syrup
  • 3 ½ cups of mixed frozen berries, thawed
  • ¼ teaspoon cinnamon
  • 2 ½ cups of Greek yogurt

How To:

  • Heat the oven to 300 degrees Fahrenheit. Coat a baking sheet with cooking spray.
  • In a medium-sized bowl, combine oats, cherries, maple syrup, almonds, cinnamon, and salt. Stir until the ingredients are well combined. That is once of These Easy And Healthy Snacks For Teens.
  • Spread the oats mixture in the baking dish and bake for 35 minutes at 300 degrees Fahrenheit. Remove from the wire and let it cool completely.
  • Now place one ¼ cup granola in the bottom of the serving glass or bowl. Top with ¼ cup berries and three tablespoons of yogurt. Repeat the layering and serve.

HUMMUS WITH PITA CHIPS

HUMMUS WITH PITA CHIPS wikiall.net
HUMMUS WITH PITA CHIPS

You will need:

  • 5 whole-wheat pita bread
  • 1 can of chickpeas, drained and washed
  • ¼ cup freshly grated Parmesan cheese
  • 2 tablespoons Tahini
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice
  • ½ teaspoon of dill
  • ½ cup young spinach, finely chopped
  • ½ teaspoon salt

How to:

  • Preheat oven to 350 degrees F.
  • Place the pita pieces on a baking tray and coat with cooking spray. Bake the pitas for 8 minutes or until they are crispy.
  • Remove the pita pieces from the oven and sprinkle Parmesan cheese on top. Return to oven and bake for than more a minute.
  • In a food processor, mix chickpeas with lime juice, cumin, tahini, and salt and process until you get a smooth paste.
  • Place the chickpea mixture in a serving bowl and stir in the spinach.
  • Served with hot fries. This is a must-try healthy snack for teens.

GRILLED APPLE AND CHEESE SANDWICH

GRILLED APPLE AND CHEESE SANDWICH
GRILLED APPLE AND CHEESE SANDWICH

You will need:

  • 4 teaspoons honey mustard
  • 8 slices of whole-grain bread
  • 1 apple, seeded and thinly sliced
  • 6 ounces or 1 cup cheddar, chopped

How to:

  • Apply 1 teaspoon of honey mustard on the bread slices.
  • Now layer ¼ cup grated cheese, 4 apple slices, and another pile of cheese. Coat a slice of bread on top and sprinkle with water spray on top. That is one of These Easy And Healthy Snacks For Teens.
    Heat a skillet or nonstick baking pan over medium heat.
    Place the sandwich upside down. Now coat the top layer with nonstick spray. Use a spoon to press the sandwich.
    Cook from 2 to 3 minutes until golden brown. Flip and cook for 3 more minutes.
    Repeat the same method for the other bread. Serve immediately. This is one of those nutritionally balanced, delicious, and quick snacks for teenagers.

CHICKEN QUESADILLAS

CHICKEN QUESADILLAS wikiall.net
CHICKEN QUESADILLAS

You will need:

  • ½ cup shredded cheddar cheese
  • 2 cups minced cooked chicken
  • 4.6-inch whole grain tortillas
  • 2 tablespoons chopped red onion
  • 1 tablespoon chopped cilantro
  • 1 teaspoon taco seasoning
  • ½ cup salsa

How to:

  • Preheat oven to 450 degrees.
  • In a medium bowl, stir together the cheese, chicken, onion, and taco seasoning. Now add cilantro and stir fry.
  • Place two tortillas on a baking tray. Spread one cup of the chicken mixture over each tortilla. Place on top of the tortilla with another tortilla and gently press down.
  • Bake quesadillas at 450 degrees C for 7 to 8 minutes or until cheese is melted.
  • Cut the tortillas into quarters and serve with salsa sauce

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