Juicy mango is a fruit that most people can’t resist. Pregnant women tend to crave them more, due to their sweet and sour taste. You may like the sour and tangy taste of raw mangoes or the sweetness of ripe mangoes, but you may still have second thoughts about eating them during pregnancy.
So how is it safe to eat mango during pregnancy? Is eating too much mango bad for you and your unborn baby? Find answers to these questions and more in this article about mango consumption during pregnancy. Let find out These Health Benefits Of Eating Mangoes In Pregnancy below.
THESE HEALTH BENEFITS OF EATING MANGOES IN PREGNANCY
IS IT SAFE TO EAT MANGO DURING PREGNANCY?
That’s right, you can eat mangoes during pregnancy because they’re a great source of energy, antioxidants, and important nutrients. But it’s important to keep track of portions and avoid overdoing it. Mangoes are seasonal fruits and should be consumed when they are available in the wild. That is once of These Health Benefits Of Eating Mangoes In Pregnancy.
HOW MANY MANGOES CAN YOU EAT DURING PREGNANCY?
It is best not to consume more than one mango per day. Also, only include mangoes if your doctor tells you to increase your calorie intake. A 100g serving of mango contains about 13.66g of sugar, which makes consuming too many mangoes during pregnancy a bad idea, especially if you have problems with gestational diabetes.
In addition to sugar, mango has a number of other nutrients that make it a safe food for pregnant women. That is once of These Health Benefits Of Eating Mangoes In Pregnancy.
WHAT ARE THE HEALTH BENEFITS OF EATING MANGO DURING PREGNANCY?
IRON PREVENTS ANEMIA
Mangoes are rich in vitamin C and help absorb iron, a substance that pregnant mothers need to overcome pregnancy-related anemia.
FOLIC ACID SUPPORTS FETAL DEVELOPMENT
Mangoes are a great source of folic acid, which is essential for the development of the fetal brain and spinal cord. Eating mango prevents neural tube defects that can occur during early pregnancy.
FIBER MANAGES DIGESTIVE HEALTH
The fiber content in mango helps you feel fuller for longer. Mangoes also aid in digestion and prevent constipation that women experience during the first trimester. That is once of These Health Benefits Of Eating Mangoes In Pregnancy.
PROVIDES RICH ANTIOXIDANTS
The vitamin C in mango acts as a powerful antioxidant that helps develop resistance against free radicals, which can disrupt fetal development and even lead to cancer. Vitamin C may also reduce the risk of preterm birth.
VITAMIN A FOR CHILDREN’S GROWTH
Vitamin A, which is found abundantly in mangoes, helps form the teeth and bones of young children. It is also necessary for the development of the eyes and immune system and supports the development of the heart, lungs, and kidneys.
VITAMIN B6 IS IDEAL FOR THE BRAIN AND NERVOUS SYSTEM OF THE UNBORN BABY
Mangoes are also a good source of vitamin B6, which plays a role in the development of the baby’s brain and nervous system.
MAGNESIUM PREVENTS PREECLAMPSIA
Magnesium, present in mango in reasonable amounts, acts as a great natural remedy for pre-eclampsia while the vitamin E in this fruit helps to build fetal muscles and prevent pre-eclampsia.
BEAT MORNING SICKNESS
The refreshing taste of mango helps fight morning sickness. Vitamin B6 in this fruit also plays an important role in helping you relieve nausea and morning sickness.
FLUID BALANCE IN THE BODY
As blood volume increases during pregnancy, your body needs extra minerals. Mangoes contain electrolytes like potassium, calcium, magnesium, and sodium that help maintain fluid balance. Electrolytes ensure that your nerves, heart, brain, and muscles function as they should. Although mango offers many benefits, you need to be careful when eating mango while pregnant.
ARE THERE ANY SIDE EFFECTS OF MANGO DURING PREGNANCY?
The side effects of eating mango during pregnancy include
- Diarrhea: Eating too many mangoes can cause diarrhea, which leads to dehydration. Dehydration during pregnancy is common and can be resolved with dietary control.
- Increased risk of gestational diabetes: Mangoes are high in sugar and can put you at a higher risk of diabetes. Eating fewer mangoes, which have an average glycemic index (GI), may help overcome the risk of gestational diabetes.
- Excessive weight gain: Mangoes are rich in carbohydrates and increase your pregnancy weight.
- Allergic Reactions: Some people may experience an allergic reaction when they come into contact with the pods or sap of the tree. If you have mango itch, avoid eating the fruit.
- Reactions from artificially ripened mangoes: Artificially ripened mangoes can have adverse effects on both mother and baby. These fruits are ripened using calcium carbide, a toxic substance that contains traces of arsenic and phosphorus.
Consuming these mangoes can lead to mood swings, drowsiness, headache, dizziness, confusion, convulsions, mouth ulcers, and tingling in the hands and feet. Therefore, only natural ripe mangoes should be selected.