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Top Healthy Recipes For Pregnant Women

Are you expecting fun? People tell you to abstain from eating your favorite foods? Do you need a little inspiration for delicious and nutritious meals? Then you’ll love our compilation of easy, healthy recipes for pregnant women.

Top Healthy Recipes For Pregnant Women wikiall.net
Top Healthy Recipes For Pregnant Women

During pregnancy, people often remind you of what you should or shouldn’t eat. But eating healthy during pregnancy isn’t easy. You have frantic cravings and meal schedules. So what can you eat that will be delicious and nutritious for you and your little one. To help you, we’ve come up with delicious pregnancy recipes to make you a little more appetizing. Let find out Top Healthy Recipes For Pregnant Women

TOP HEALTHY RECIPES FOR PREGNANT WOMEN

CHICKEN AND TOMATO SPAGHETTI

CHICKEN AND TOMATO SPAGHETTI wikiall.net
CHICKEN AND TOMATO SPAGHETTI

You will need:

  • 350 grams of dry penne pasta
  • 100 grams of snow peas
  • 500 grams of chicken breast
  • 1 tablespoon olive oil
  • 1 tablespoon tomato pasta sauce cà
  • Salt
  • Pepper powder

How to:

  • Cook noodles according to directions on the package.
  • Add snow peas to the noodles while they cook.
  • Beat chicken with oil and season with salt and pepper.
  • In a large skillet, cook chicken until tender. Let cool for 10 minutes then cut diagonally.

APPLE AND LETTUCE SALAD WITH MELON SAUCE

APPLE AND LETTUCE SALAD WITH MELON SAUCE wikiall.net
APPLE AND LETTUCE SALAD WITH MELON SAUCE

You will need:

For the costume:

  • 1/2 cup thyme puree
  • 1/2 tablespoon fennel seeds (roasted)
  • 3 tablespoons coriander (chopped)
  • Salt
  • Pepper powder

For the salad:

  • 1 cup lettuce
  • 1/2 cup cabbage
  • 1/4 cup grated carrot
  • 1/4 cup red and yellow chili
  • 1/2 cup chopped apple
  • 1/2 tbsp lemon juice
  • 1/2 cup bean sprouts
  • 2 tablespoons chopped grapes
  • 1 tablespoon chopped green onion
  • Salt

How to:

  • Place cabbage, carrots, lettuce, and pepper in a bowl of ice-cold water for 30 minutes. Drain and put the vegetables in the refrigerator.
  • Toss apples in lemon juice and refrigerate. Place lettuce, carrots, cabbage, peppers, bean sprouts, green onions, grapes, and salt in a mixing bowl lightly. Mix the dressing ingredients and add them to the salad. Good throw and serve.

STIR-FRIED BROCCOLI AND BABY CORN

STIR-FRIED BROCCOLI AND BABY CORN wikiall.net
STIR-FRIED BROCCOLI AND BABY CORN

You will need:

  • 3/4 cup broccoli
  • 1/3 cup baby corn
  • 1/3 cup bell pepper
  • 1/3 cup onion
  • 2 tablespoons French beans
  • 8 toasted cashews
  • 1 tablespoon minced garlic
  • 1 tablespoon cornstarch
  • A little sugar
  • ½ tbsp black pepper powder
  • 2 tablespoons oil
  • Salt

How to:

  • Heat oil over high heat in a pan. Add garlic and cook for one minute.
  • Add and saute the remaining vegetables.
  • Mix the cornstarch with ½ cup of water and then add the vegetables.
  • Then add seasoning and cook for one minute. Serve hot with toasted cashews.

CREAMY CELERY SOUP

You will need:

  • 1 tablespoon butter
  • ½ cup chopped onion
  • Cup of chopped potatoes
  • 1 cup finely chopped celery stalks
  • 2 tablespoons cornstarch
  • ½ cup of milk
  • Salt and pepper to taste

For Decoration:

  • 1 tablespoon fresh cream

How to:

  • Heat the butter in a pan and then add the onions and potatoes. Saute for a few minutes.
  • Add and saute the celery. Add two cups of water and bring the mixture to a boil.
  • Now add it to the blender and stir. Filter content. That is once of Top Healthy Recipes For Pregnant Women.
  • Mix cornstarch with ½ cup of milk. Leave on low heat until thickened. Garnish with cream and serve.

BEAN SOUP

BEAN SOUP wikiall.net
BEAN SOUP

You will need:

  • 3/4 cup peas
  • 1/2 cup chopped onion
  • 2 cups chopped tomatoes
  • 1 tablespoon minced garlic
  • 1/2 tbsp chili powder
  • 1 tablespoon lemon juice
  • 1 tablespoon oil
  • Salt

Serve:

  • Sliced scallions
  • Chopped coriander

How to:

  • Soak the peas in water and leave overnight. In a pressure cooker, heat the oil and add the chopped onion. Cook until it turns transparent.
  • Then add garlic, tomato, salt, paprika, and sauté for a few minutes.
  • Add beans and water and pressure cook for 15 minutes.
  • Let the lentils cool down and then puree them in a blender.
  • Heat the soup and add lemon juice. Garnish with coriander leaves and serve on a plate.

LEMON LENTIL SALAD WITH SALMON

LEMON LENTIL SALAD WITH SALMON wikiall.net
LEMON LENTIL SALAD WITH SALMON

You will need:

  • 1/3 cup lemon juice
  • 1/3 cup chopped fresh dill
  • 2 tablespoons Dijon mustard
  • Tablespoon of salt
  • Freshly ground pepper
  • 1/3 cup extra virgin olive oil
  • 1 medium red bell pepper, diced
  • 1 cup diced cucumber
  • ½ cup finely chopped red onion
  • 3 cups cooked brown lentils
  • 1 cup cooked salmon

How to:

  • Whisk the cumin, mustard, salt, pepper, and lemon juice together in a bowl. Then slowly pour the oil into the bowl.
  • Add cucumber, onion, lentils, salmon, and bell pepper. Toss a good salad. That is one of the Top Healthy Recipes For Pregnant Women.

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