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Uses of nuts in cancer prevention.

   Perhaps cancer for our country is currently a problem that each of us is concerned about first in health care. It is a very dangerous disease if we detect it late.

Therefore, daily health care is very necessary in the prevention of various types of cancer. In addition to practicing sports or having regular health checkups, we can also prevent cancer in our daily diet. Here are some nuts that are easy to find, but their uses are little known in cancer prevention.

1. Sesame seeds (US seeds) .

Sesame seeds, also known as sesame seeds, are a variety of seeds in our country. This is a very nutrient-dense nut, it’s not rich in minerals, it also contains phytic acid, an anti-cancer agent that little is known about, and it acts as an antioxidant and it also blocks the action of cancer cells. free radicals. So not only preventing cancer, this compound also helps the body to enhance the activity of the immune system, slow down the aging process and it has the ability to improve and prevent cardiovascular disease, prevent diseases. diseases related to cognitive disorders. Sesame seeds can prevent some types of cancer such as leukemia, breast cancer, lung cancer, pancreatic cancer, colon cancer and prostate cancer.

2. Pumpkin Seeds.

Because pumpkin seeds are rich in antioxidants, they have the ability to slow down the aging process of cells, reducing the risk of cancer. Many scientific works have focused on studying the lingnans in this nut and have found that it has the ability to reduce the risk of breast and prostate cancer.

3. Sunflower seeds.

Sunflower seeds are also an excellent source of selenium. Just ¼ cup of sunflower provides more than 30% of selenium. The amount of vitamin E in sunflower seeds has also been shown to be beneficial in reducing the risk of colon cancer, bladder cancer, and prostate cancer.

4. Walnuts.

Walnuts are known as the king of nuts or the god of fruits. According to research by the department of biochemistry and microbiology at Marshall University School of Medicine in West Virginia, it is found that: eat about 6-16 walnuts /day will help provide omega-3 fatty acids, antioxidants and phytosterols, which have the effect of reducing the risk of breast cancer and slowing tumor growth.

Many studies also prove, regular consumption of walnuts can also prevent and slow the progression of prostate and pancreatic cancers.

5. ALMONDS.

Almonds contain antioxidants, prevent cancer and beautify the skin: Almonds contain powerful antioxidants. These substances help protect the body against oxidation, and can destroy cancer cells, preventing its growth and spread.

Almonds may support blood sugar control, good for the heart: Almonds are low in carbs, but high in fat, protein and fiber. Therefore, the elderly eating almonds is extremely good for health.

6. Hemp seeds.

Scientists at the University of South Florida have discovered that a potent agent in hemp, called delta-9-tetrahydrocannibol, can stop the spread of the herpes virus gamma strain – The virus is thought to be linked to diseases such as Kaposis sarcoma, Burkitts lymphoma and Hodgkins disease.

7. MAC-CA beads.

According to research results of scientists around the world, the composition of macadamia nuts containing a type of vitamin E called tocotrienols is quite large. Tocotrienols are potent anti-cancer compounds, according to several studies. Therefore, the use of macadamia nuts that many other nuts “dream about” is the ability to effectively prevent cancer.

Even better, macadamia nuts also contain plant compounds called flavonoids, which are powerful antioxidants that have the ability to fight cancer by destroying harmful free radicals in the body.

8. SEN seeds.

Lotus seeds are equal, sweet, have the effect of nourishing the heart, helping the kidneys, and healthy spleen. People who have cancer or have just finished chemotherapy or radiation therapy, their body is weak, so they should regularly eat lotus seeds. Lotus seeds contain a special substance that controls cancer of the nose, throat, uterus, and people with low-grade lung cancer and dry cough should eat more lotus seeds.

9. Flax seeds.

Compared with fish oil, flaxseed is also superior in providing a useful source of omega-3. In addition, flaxseed contains balancing hormone lignans and female hormones that help stabilize the ratio of estrogen – progesterone in a woman’s body, regulating the ovulation cycle. This seed is also rich in omega-3 fatty acids, alpha-linolenic acid, fiber and lignans that will help women prevent ovarian cancer.

10. EASY Particles.

Chestnuts are slimming nuts, they can also help you breathe easier: University of Texas MD Anderson Cancer Center researchers found that eating two ounces of chestnuts daily can reduce the risk of lung cancer . Potassium, a mineral needed for a healthy nervous system and muscles, and a good source of vitamin B6, fortifies the immune system. your translation.

Above are some nuts that we can use every day. Wish you have a good health.

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