Eating too much will lead to disorders in the body. The following are the negative consequences of eating too much. Be moderate in eating and living to stay healthy and happy, friends!
There are happy occasions that make us unable to hold back, eat one and want to eat two. But be careful because overeating not only affects the digestive system but also causes a series of unpredictable changes in the body.
1. Eating too full causes discomfort in the stomach.
The food we eat is converted into energy and nutrients that feed the body. When you eat too much, the organs in the digestive system have to work at full capacity. Many people who eat too much have diarrhea because they stimulate bowel movements when the digestive system is overloaded.
Eat slowly, chew thoroughly to reduce pressure on the stomach, but it is best not to load too much food into the body. If you eat too much, add enough water to the body because the body loses a lot of water during the digestive process. Coconut water is a very good choice in times like these.
In addition, what you eat also affects the stomach. Don’t eat hard-to-digest foods like greasy foods, processed foods.
You can refer to: 7 effective and fast ways to cure indigestion and bloating
2. You feel your body heating up.
When you eat more than usual, the metabolism in the body is promoted at a rapid rate. Heart rate increased faster, sweat poured like a shower. Unfortunately, there’s nothing you can do to slow this process down. Once the metabolism is over, everything will return to normal.
However, to feel better during such times, you can take a cool shower to cool down.
3. Eating too full makes your stomach bloated.
When we swallow food, we also swallow a certain amount of air. So the more food you eat, the more air you will swallow. The amount of air you swallow will increase when you drink carbonated drinks while eating. Not to mention that the body itself in the process of digestion also produces some gas.
You will feel uncomfortable because you eat too much as long as the excess gas is still accumulated in the abdomen and has not been discharged from the body. Eating slowly, chewing thoroughly will minimize gas generation in the digestive process.
Also, brisk walking is a gentle activity that helps release gas that builds up in your stomach so you’re no longer bloated.
4. Overeating leads to insomnia.
People often say eat well and sleep well, but the truth is that eating too much makes you restless and sleepless. Overeating disrupts your circadian clock because more food is eaten prompting the body to release more sleep-regulating hormones. In case you consume a large amount of high-carb foods (cakes, sweets), even if you go to bed on time, at night you will easily wake up because of hunger because the sugar level in the body drops.
So stop eating when it’s almost bedtime. If you miss a fancy dinner, turn off the lights and turn on the air conditioner to keep the bedroom cool and help you sleep better.
Overeating not only makes it difficult to sleep but also causes dizziness. This is because when digesting food, the metabolic rate and heart rate increase rapidly. The more you eat, the faster your body works, and there’s nothing you can do to slow it down.
To be more comfortable, drink plenty of water and rest until the dizziness stops.
6. Feeling stressed, lethargic and unable to concentrate.
Feeling anxious, irritable, or having a reduced ability to concentrate when you eat too much after a lavish meal are signs that your body is working hard to process your food intake.
When you eat too much, the body releases the hormone insulin. This hormone stores excess sugar as a backup for times when blood sugar levels drop (when you are hungry between meals, when exercising). The release of more insulin to accumulate more backup sugar mentioned above is the body’s natural mechanism, but this also causes blood sugar to drop, causing unwanted feelings of discomfort.
So there is a paradox that when you eat too much, you easily feel hungry later. Choose to eat green vegetables or eggs to reduce hunger instead of eating unhealthy snacks that you like.
7. Suddenly the belly swells.
The most noticeable change when Overeating can be observed is a slight increase in belly size. When you find yourself wearing tight clothes, it’s not because your clothes are shrinking, but because your stomach has grown. Once the food has been digested, the stomach will shrink back to its normal size.
To avoid this, eat slowly. Eat slowly not only to fully enjoy the delicious meal, but also to give your brain enough time to recognize satiety, a signal that you should stop eating.